Barre Workout by Willy Shives

The Barre Workout is designed to keep you fit, toned and conditioned in an hour or less in your home, studio, or personal space.

All that is required is a ballet barre/handrail or chair for balance, minimal space for movement, and workout mat or carpeted surface for core work and stretching.

Some of the barre exercises on the video may need to be repeated on the second side. You can freely stop, pause or playback to review or repeat exercises. All exercises in the program can be modified to meet your training level or degree of comfort.

 

*Consult your doctor before beginning this or any exercise routine.The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instruction therein. 

The Barre Workout with Willy Shives ©2020 All Rights Reserved.

For more information or request for additional programming, contact: willyshives@gmail.com

This site was designed with the
.com
website builder. Create your website today.
Start Now